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Your Super Simple, Highly Nutritious and Absolutely Delicious Breakfast Feast Solution!

You want to optimize your day with a healthy breakfast, but don't know where to start. Here is the recipe for this super simple, super...

Rise and Shine - How You Can Cultivate a Positive Mindset Everyday

When I look up to my right each morning, the first thing I see are the words... "Believe" and "Love" It's so so important to begin each...

A Yogi's Path - 31 Heartfelt Lessons To Help You Live a Life Worth Living

It’s 2 years to the day that we got the worst news ever, and since then life has been a bit upside down. This morning I wrote out a ...

Mindfulness - Thoughtful Reflections on How to Cast Out Negative Self Talk and Call In Self Love

Recently I mentioned to a friend a tendency I noticed in her to refer to herself as some kind of conduit for not so good things to occur....

A Meditation on Thought - How to Train Your Brain to Think Better Thoughts

So this is my first blog post. I was going to give you a background as to why I haven’t blogged before, how writing is so great and why...